Weigh In record (no journal entry) for 23 February 2021
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1904 kcal
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Fat: 33.73g | Prot: 124.94g | Carbs: 281.50g.
Breakfast: Kala Chana, Roti, Amul Cow Milk , Egg (Whole) , Egg White . Lunch: Amul Curd, Carrots , Orange, Roti, White Rice, Moong Dal. Dinner: Aloo Sabzi, Roti. Snacks/Other: Quaker Oats, Egg (Whole) , Egg White , Date, Nutrabay Whey Protein Isolate. more...
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2800 kcal
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Exercise:
Running - 11/kph - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kalyan singh's Weight History
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