Weigh In record (no journal entry) for 23 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1009 kcal
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Fat: 37.72g | Prot: 45.20g | Carbs: 118.59g.
Breakfast: Maestro Light Mayonnaise, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Sapi, Nasi Putih. Dinner: Khong Guan Cream Crackers. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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akunnyafra's Weight History
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