Weigh In record (no journal entry) for 23 February 2021
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1752 kcal
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Fat: 68.24g | Prot: 193.27g | Carbs: 90.41g.
Breakfast: Cafezinho, Queijo Coalho, Ovo Frito sem Gordura, Canaã Goma de Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface, Sadia Sobrecoxa, Ovo Cozido. Dinner: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Banana Nanica, Max Titanium Top Whey 3W Baunilha, Elegê Leite UHT Desnatado, Molico Iogurte Triplo Zero Morango, Carrefour Uva sem Sementes, Leven Banana Desidratada, Ovo Cozido. more...
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Losing 9.1 kg a Week
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wesleynds's Weight History
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