Weigh In record (no journal entry) for 23 February 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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877 kcal
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Fat: 35.70g | Prot: 50.33g | Carbs: 91.75g.
Breakfast: Гречка Вареная, Жареная или Запеченная Куриная Голень. Lunch: Помидоры Черри, Простоквашино Сливки 10%, Жареное Яйцо без Жира, Milupa Детское Печенье. Snacks/Other: Банан, Roshen Чёрный Шоколад с Орехами. more...
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Losing 0.2 kg a Week
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ponkastars's Weight History
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