sueli.alvess's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

110.3 kg Lost so far: 1.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1041 kcal

Fat: 63.14g | Prot: 68.35g | Carbs: 52.53g. Breakfast: Cafezinho. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Linguiça Suína, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Antepasto de Berinjela. Snacks/Other: Morangos, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...

3382 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sueli.alvess's Journal, 23 Feb 21

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sueli.alvess's Weight History