Weigh In record (no journal entry) for 23 February 2021
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103.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1471 kcal
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Fat: 51.02g | Prot: 106.12g | Carbs: 150.97g.
Breakfast: Café com Leite Desnatado, Panquecas Simples, Sadia Peito de Peru Defumado (40g), Mandaká Queijo Colonial. Lunch: Peixe Empanado Frito, Batatas Fritas, Macarrão. Dinner: Ovo Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, MuscleTech Whey Protein , Café com Leite Desnatado, Banana da Terra. more...
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2833 kcal
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Exercise:
esteira + bicicleta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ricardo Hartung's Weight History
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