Weigh In record (no journal entry) for 23 February 2021
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78.3 kg
Lost so far: 25.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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533 kcal
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Fat: 11.41g | Prot: 11.08g | Carbs: 95.86g.
Breakfast: Сладуница Конфеты Птица Сладуница, Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Простые Пельмени. more...
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Losing 2.8 kg a Week
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