Weigh In record (no journal entry) for 23 February 2021
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1185 kcal
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Fat: 48.95g | Prot: 83.22g | Carbs: 105.05g.
Breakfast: Ovo Mexido, Canela, Café com Leite e Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Urbano Arroz Integral tipo 1. Dinner: Canela, Frutã Polpa de Abacaxi. Snacks/Other: Café com Açúcar, Quaker Farelo de Aveia, Ovo Mexido, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado, Mamão Formosa. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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angelicasantosdasilvareis's Weight History
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