Weigh In record (no journal entry) for 23 February 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1594 kcal
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Fat: 68.15g | Prot: 117.52g | Carbs: 125.73g.
Breakfast: Чай, Редька, Овсяноблин, Варенье, Творог 9%. Lunch: Protein Rex Протеиновый Батончик Кокос, Макароны Отварные, Жареные или Запеченные Куриные Бедра, Чай. Dinner: Dr. Korner Хлебец Клюквенный , Чай, Агуша Фруктовое Пюре Яблоко, Творог 9%, Bebivita Овощной Суп с Индейкой , Леовит Champ! Protein Bar Strawberry. more...
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2511 kcal
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Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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