Weigh In record (no journal entry) for 23 February 2021
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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510 kcal
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Fat: 7.50g | Prot: 38.74g | Carbs: 70.53g.
Breakfast: İçim Laktozsuz Süt, Mısır Gevreği. Lunch: Haşlanmış Tavuk Göğsü, Migros Labne, Dukan Yulaf Kepeği. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 0.8 kg a Week
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