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Polina344
Journal
17 Nov 13
Polina344's Journal, 17 Nov 13
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Weigh In record (no journal entry) for 17 November 2013
63.1 kg
Lost so far:
2.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2013:
1309 kcal
Fat: 33.84g | Prot: 37.83g | Carbs: 220.11g.
Breakfast:
Изюм, Ясно Солнышко Каша Овсяная, Яблоко.
Lunch:
Шоколадный Кекс, Prime Star Рис с Курицей и Овощами.
more...
2067 kcal
Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Polina344's Weight History
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