Weigh In record (no journal entry) for 23 February 2021
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82 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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849 kcal
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Fat: 35.36g | Prot: 63.71g | Carbs: 68.26g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Mangas, Manteiga (com Sal), Repolho-Roxo, Peito de Frango. Dinner: Quaker Farelo de Aveia, Ovo, Curcuma, Peito de Frango. more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.9 kg a Week
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