Weigh In record (no journal entry) for 23 February 2021
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1661 kcal
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Fat: 60.02g | Prot: 111.83g | Carbs: 176.94g.
Breakfast: Vitafor Isofort Whey Protein Isolado Chocolate, Vitamina de Banana, Caffeine Army Supercoffee 2.0. Lunch: Arroz Branco (Cozido), Torresmo, Farofa, Feijão Tropeiro. Dinner: Salada de Macarrão com Atum, Panqueca Low Carb. Snacks/Other: Isofort Whey Protein, Quatá Queijo Minas Frescal Light . more...
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Losing 0.3 kg a Week
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Adri2319's Weight History
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