berilemir's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

71.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1793 kcal

Fat: 114.51g | Prot: 65.26g | Carbs: 139.85g. Breakfast: Ceviz, Yeşil Yapraklı Marul, Yeşil Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, İçli Köfte. more...

2377 kcal

Exercise: Hiking - 1 hour, RPM - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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berilemir's Journal, 07 Feb 17

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berilemir's Weight History