Weigh In record (no journal entry) for 23 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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426 kcal
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Fat: 9.13g | Prot: 18.60g | Carbs: 68.45g.
Breakfast: Canela, Gengibre. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Salada Crua, Agrião, Pepino (com Casca). Dinner: Mandioca Cozida. more...
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2301 kcal
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Exercise:
Race - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 20 minutes, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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Valeria Sueli's Weight History
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