Weigh In record (no journal entry) for 23 February 2021
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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683 kcal
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Fat: 26.17g | Prot: 40.64g | Carbs: 73.95g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Carrot & Coriander Soup. Dinner: Capers , Longley Farm Natural Cottage Cheese, Loch Fyne Smoked Scottish Salmon. Snacks/Other: Braeburn Apples, Tea with Skimmed Milk, Nectarines , Nestle Coffee Mate. more...
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Losing 1.3 kg a Week
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