Weigh In record (no journal entry) for 23 February 2021
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77.6 kg
Lost so far: 0.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1604 kcal
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Fat: 68.48g | Prot: 47.82g | Carbs: 110.49g.
Breakfast: Albert Ménès Gelée de Pommes, Albert Ménès Gelée de Pommes, Alpro Skyr Style sans Sucres, Lipton Thé Vert Citron, Noix Mélangées Grillées, Carrefour Bio Galette de Riz Complet, Planta Fin Beurre. Lunch: Concombre (Pelé), Cochonnaille du Haut Bois Choucroute Garnie. Dinner: Alpro Yaourt, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Concombre (Pelé), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carottes. Snacks/Other: U Bâtonnets Chocolat Lait sans Gluten, Poulain Végétal, Lindt les Grandes, Lindt Chocoletti. more...
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1585 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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