Weigh In record (no journal entry) for 23 February 2021
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107.3 kg
Lost so far: 28.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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748 kcal
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Fat: 20.85g | Prot: 53.07g | Carbs: 86.37g.
Breakfast: Bio Max Кефирный 1%, Polvit Черника, Хортекс Вишня Замороженная, Магнит Банан, Простоквашино Творог Обезжиренный 0,2%. Lunch: Хлеб Дарницкий, Солянка. more...
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Losing 8.4 kg a Week
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Madddog1982's Weight History
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