Weigh In record (no journal entry) for 23 February 2021
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1745 kcal
|
Fat: 142.50g | Prot: 95.05g | Carbs: 19.64g.
Breakfast: Hacendado Stevia, Hacendado Nata para Montar, Colnatur Colageno, Canela, Café Espresso, Mea Vita MCT Oil. Lunch: Mercadona Espinacas Lavadas, Hacendado Cortezas de Cerdo, Hacendado Claras de Huevo Pasteurizadas, Hacendado 4 Quesos, Huevo, Hacendado Chorizo Picante Extra, Aceite de Oliva, Choví Ajonesa, La Selva Bacon Ahumado. Dinner: Brazo gitano Salado. Snacks/Other: Hacendado Pipas Calabaza Mondadas Tostadas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana ginestar's Weight History
|