Weigh In record (no journal entry) for 23 February 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2417 kcal
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Fat: 88.58g | Prot: 234.17g | Carbs: 166.43g.
Breakfast: Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast. Lunch: Plain Yogurt, Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast. Dinner: Plain Yogurt, White Rice, Salmon. Snacks/Other: Papaya. more...
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Losing 7 kg a Week
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alexander.krivorotko's Weight History
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