Weigh In record (no journal entry) for 23 February 2021
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1411 kcal
|
Fat: 45.93g | Prot: 67.61g | Carbs: 185.25g.
Breakfast: Anlene Actifit Cokelat. Lunch: Ikan Gurame, Nasi Putih, ABC Saus Sambal , Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Apel, Dada Ayam (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Singkong Goreng, Bakwan, Durian, Nasi Ketan (Ketan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|