Синдия's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

55 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

332 kcal

Fat: 16.01g | Prot: 18.06g | Carbs: 28.87g. Breakfast: Nescafe Кофе 3 в 1 Крепкий, Вареное Яйцо. Lunch: Вареное Яйцо, Greenfield Зеленый Чай. Dinner: Апельсин. more...

1738 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Синдия's Journal, 23 Feb 21

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Синдия's Weight History