Юлyul74's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

87.7 kg Lost so far: 16.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

2407 kcal

Fat: 111.03g | Prot: 79.78g | Carbs: 130.09g. Breakfast: Ренессанс Торт Сметанник, Ашан Пончики в Сахарной Пудре, Сливочное Масло, Свежий Хлеб Хлеб Белорусское Полесье Бездрожжевой, Луговая Свежесть Сыр 9%. Lunch: Глобус Навага Жареная, Torres Бренди. more...

2551 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Юлyul74's Journal, 23 Feb 21

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