Weigh In record (no journal entry) for 23 February 2021
|
69.3 kg
Lost so far: 13.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1393 kcal
|
Fat: 63.04g | Prot: 46.59g | Carbs: 163.44g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Çay Şekerli, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Yayla Kremalı Mantar Çorbası, Yayla Yayla Çorbası . Snacks/Other: Ceviz, Ülker Çokonat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloistemiyoruz's Weight History
|