Weigh In record (no journal entry) for 23 February 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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871 kcal
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Fat: 41.46g | Prot: 68.86g | Carbs: 55.53g.
Breakfast: Şekersiz Türk Kahvesi, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Dardanel Fasulyeli Ton Balığı, Salçalı Makarna, Greyfurt, Çilek. Dinner: Levrek, Hamsi Buğulama. Snacks/Other: Eti Cicibebe. more...
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1681 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nurdankara82's Weight History
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