Weigh In record (no journal entry) for 23 February 2021
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3103 kcal
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Fat: 158.04g | Prot: 128.21g | Carbs: 292.26g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini 40-30-30. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Grana Padano Grana Padano, Crostini di Pane, Knorr Anellini. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Banana, Exquisa Formaggio Fresco Cremoso senza Lattosio, Olio Extra Vergine di Oliva, Olive Verdi Farcite, Curtiriso Gallette di Mais, Conad Sfogliata Integrale, Mandara Mozzarella di Bufala Campana. Snacks/Other: Loacker Coconut, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milbona Dessert Proteico al Cioccolato, Ferrero Pocket Coffee, Monster Energy Absolutely Zero. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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