Monikak89's Journal, 20 Jan 11

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Weigh In record (no journal entry) for 20 January 2011

70.3 kg Lost so far: 2.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

310 kcal

Fat: 12.00g | Prot: 20.00g | Carbs: 33.00g. Breakfast: No Sugar Added Instant Breakfast Essentials (Packet). Lunch: Omega-3 Extra Large Brown Eggs, Fully-Cooked Ready Crisp Premium Cut Bacon, Stone Ground Wheat Bread. more...

2052 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...

Losing 0.1 kg a Week

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Monikak89's Journal, 20 Jan 11

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Monikak89's Weight History