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Monikak89
Journal
20 Jan 11
Monikak89's Journal, 20 Jan 11
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Weigh In record (no journal entry) for 20 January 2011
70.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2011:
310 kcal
Fat: 12.00g | Prot: 20.00g | Carbs: 33.00g.
Breakfast:
No Sugar Added Instant Breakfast Essentials (Packet).
Lunch:
Omega-3 Extra Large Brown Eggs, Fully-Cooked Ready Crisp Premium Cut Bacon, Stone Ground Wheat Bread.
more...
2052 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Resting - 17 hours.
more...
Losing 0.1 kg a Week
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Monikak89's Weight History
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