Weigh In record (no journal entry) for 23 February 2021
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68.3 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1702 kcal
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Fat: 41.09g | Prot: 183.25g | Carbs: 148.05g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Brinta Havermout, Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Lunch: Coop Kiphaasjes, Jumbo Teriyaki Woksaus, AH Gebroken Sperziebonen. Dinner: AH 100% Pindakaas, Lidl Eiwitrijk Brood, Brinta Havermout, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Brinta Havermout, Bulkpowders Pure Whey Protein Chocolate Cookies. more...
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Losing 4.9 kg a Week
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nick_hatert's Weight History
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