Weigh In record (no journal entry) for 23 February 2021
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82.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1715 kcal
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Fat: 86.31g | Prot: 110.18g | Carbs: 119.14g.
Breakfast: Milbona Gouda Jong, Boni Toastbrood, Saint Alby Gekookte Schouderham, Яйцо. Lunch: Mister Choc Peanut & Choco, Boni Maisolie, Огурец (без Кожуры), Athos Feta Kaas, Boni Rucola, Помидоры, BizBiz Loempia met Kip. Dinner: Boni Rucola, Boni Maisolie, Помидоры, Огурец (без Кожуры), Athos Feta Kaas, Colruyt Cordon Bleu. more...
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Gaining 2.3 kg a Week
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