|
olah raga low impact hari ke 24
|
61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1000 kcal
|
Fat: 19.47g | Prot: 30.23g | Carbs: 176.09g.
Breakfast: Botok, Nasi Putih, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2). Lunch: Ultra Milk Susu UHT Low Fat, Nestle Nestum (Susu+Coklat). Dinner: Botok, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|