Weigh In record (no journal entry) for 23 February 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1109 kcal
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Fat: 40.39g | Prot: 52.36g | Carbs: 134.91g.
Lunch: Kerupuk Makanan Ringan, HiLo Active Chocolate. Dinner: Bawang Bombay, Paprika Kuning Manis, Buncis, Wortel, Brokoli, Tropicana Slim Minyak Jagung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nescafe Latte, Wortel. more...
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Gaining 0.2 kg a Week
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