Weigh In record (no journal entry) for 23 February 2021
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89.6 kg
Lost so far: 13.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1941 kcal
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Fat: 103.56g | Prot: 110.42g | Carbs: 135.98g.
Breakfast: Kaffee mit Milch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), S-Budget Mozzarella, Kaffee mit Milch. Dinner: Nöm Fru Fru Waldbeere, Finn Crisp Roggenvollkornknäcke, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, Trocken Geröstete Mandeln (Ungesalzen), Stainzer Die Leichte Milch, Alnatura Bio Leinsamen Geschrotet, Lidl Haferflocken. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sonne44 1980's Weight History
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