Weigh In record (no journal entry) for 23 February 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1440 kcal
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Fat: 125.88g | Prot: 30.54g | Carbs: 48.96g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 군고구마, 녹색 올리브, 팽이버섯, 이베리코 베요타 갈비살 베요타 갈비살, 아보카도. Dinner: Jarrow Formulas MCT Oil, 그린스무디 2/22. more...
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Losing 0.9 kg a Week
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galdai905's Weight History
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