Weigh In record (no journal entry) for 23 February 2021
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74.8 kg
Lost so far: 7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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911 kcal
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Fat: 45.92g | Prot: 47.34g | Carbs: 80.03g.
Breakfast: Сметана , Кофе с Молоком, Яблоки (без Кожи), Жареный Картофель, Салат из Свеклы с Чесноком. Lunch: Куриное Филе в Сметане, Савушкин Творог 101 Зерно 5%. more...
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Losing 1.4 kg a Week
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AlexandraSamk's Weight History
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