chudok's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

59 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

1315 kcal

Fat: 42.35g | Prot: 50.63g | Carbs: 187.61g. Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Печеный Картофель (Съеденый с Кожурой). Dinner: Пепси Пепси, Мороженое, Кисло-Сладкая Курица или Индейка, Bonduelle Шампиньоны Маринованные. more...

1722 kcal

Exercise: Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chudok's Journal, 17 Nov 13

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chudok's Weight History