Weigh In record (no journal entry) for 23 February 2021
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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480 kcal
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Fat: 3.75g | Prot: 69.09g | Carbs: 45.47g.
Breakfast: Шампиньоны, Яичный Белок. Lunch: Помело, Салат, Куриное Филе. Dinner: Помело, Салат, Куриное Филе. Snacks/Other: Цукини, Яичный Белок. more...
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Losing 0.7 kg a Week
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oljakukolja's Weight History
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