Weigh In record (no journal entry) for 23 February 2021
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81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1815 kcal
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Fat: 53.59g | Prot: 90.20g | Carbs: 246.19g.
Breakfast: Nasi Putih, Kelapa Kering, Nasi Ketan (Ketan), Putih Telur Matang. Lunch: KFC Dada Ayam Original, Royco Royco Ayam, Tropicana Slim Minyak Jagung, Indofood Bumbu Racik Tumis, Bawang Merah, Bawang Putih, Buncis, Sawi Putih, Nasi Merah. Dinner: Indomie Mi Goreng, Kue Bolu. Snacks/Other: Rengginang. more...
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Losing 6.3 kg a Week
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