Weigh In record (no journal entry) for 23 February 2021
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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719 kcal
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Fat: 22.24g | Prot: 34.02g | Carbs: 94.32g.
Breakfast: Teh Tawar. Lunch: Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 8.5 kg a Week
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B26Bahtiar's Weight History
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