Weigh In record (no journal entry) for 21 February 2021
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1147 kcal
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Fat: 82.55g | Prot: 73.88g | Carbs: 28.62g.
Breakfast: Beyaz Peynir, Migros Çiğ Badem, Peyman Çiğ Kaju Fıstığı, Kızarmış Yumurta, Sucuk, Zeytinyağı, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote, Karışık Yeşil Salata, Soya Sosu, Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber. Snacks/Other: Sirke (Elma Şarabı), Espresso Kahve, Hindistan Cevizi Yağı. more...
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Losing 0.5 kg a Week
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onurakyurek88's Weight History
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