Weigh In record (no journal entry) for 23 February 2021
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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960 kcal
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Fat: 15.52g | Prot: 75.43g | Carbs: 142.12g.
Breakfast: Красное Яблоко, Протеин, Овсяная Каша на Воде, Молокія Йогурт Густой Белый 1,6%. Lunch: Протеин, Брокколи, Булгур. Dinner: Мёд, Травяной Чай, Салат Щетка. Snacks/Other: Мандарины, Хлеб Цельнозерновой, Комо Сыр Твердый Голландия. more...
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707 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...
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Losing 6.3 kg a Week
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irenpd45's Weight History
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