Weigh In record (no journal entry) for 23 February 2021
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78.6 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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312 kcal
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Fat: 8.48g | Prot: 28.73g | Carbs: 31.87g.
Breakfast: Овсяные Отруби, Банан, Данон Йогурт Натуральный 3,3%, Овсяная Каша на Воде, Семга Слабосоленая, Творог (Полностью Обезжиренный). more...
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Losing 2.8 kg a Week
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Янинка1988's Weight History
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