Weigh In record (no journal entry) for 23 February 2021
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2074 kcal
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Fat: 69.12g | Prot: 155.80g | Carbs: 203.96g.
Breakfast: Курица Вареная, Творожная Запеканка, Картошка Вареная, Вареное Яйцо. Lunch: Карусель Крылышки по-Восточному, Творожная Запеканка. Dinner: Макдоналдс Вафельный Рожок. Snacks/Other: Мёд, Сахар, Ростик'c - KFC Рожок, Сахар. more...
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2382 kcal
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Exercise:
Sauna - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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