Weigh In record (no journal entry) for 22 February 2021
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60.1 kg
Lost so far: 4.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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762 kcal
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Fat: 47.61g | Prot: 39.29g | Carbs: 42.00g.
Breakfast: Sauder's Jumbo White Eggs, Ground Beef (Cooked). Lunch: Nutiva Coconut Manna. Dinner: Rutters Whole Milk. Snacks/Other: Youngevity Cal Toddy, Youngevity Cheri-Mins, Rutters Whole Milk . more...
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2578 kcal
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Exercise:
Shoveling Snow - 2 hours and 35 minutes, The Core Program - 15 minutes, Callanetics - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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carmelalaflaca's Weight History
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