Weigh In record (no journal entry) for 22 February 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2024 kcal
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Fat: 30.73g | Prot: 99.72g | Carbs: 372.17g.
Breakfast: Nescafé Café, Canela, Duche Grenetina, Avena, Manzana Golden, Plátano Maduro. Lunch: Zumo de Limón, Semillas Secas de Chía, Aguacate, Salsa de Tomate, Frijoles Cocidos, Lechuga, Tortillas de Nopal, Espárragos, Pepino (con Cáscara), Brócoli, Calabaza Asada. Dinner: Arantto Amaranto Natural, Canela, Avena, Plátano Maduro, Manzana Golden, Kiwi. Snacks/Other: Canela, Lala Leche, Nescafé Clásico, Jícama, Naranjas, Nescafé Clásico, Extracto de Vainilla, Svetia Stevia, Royal Polvo para Hornear , Canela, Plátano, Great Value Leche de Almendras, Kiwi, Almendras, Harina de Trigo Integral. more...
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2486 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Bethzykick's Weight History
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