Weigh In record (no journal entry) for 23 February 2021
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1364 kcal
|
Fat: 45.87g | Prot: 194.38g | Carbs: 33.02g.
Breakfast: ВкусВилл Лосось Атлантический (Семга). Стейк, Myprotein Protein Mug Cake Mix, Яйцо. Lunch: Myprotein Protein Mug Cake Mix, Савушкин Продукт Йогурт Греческий Teos 2%, Куриная Грудка Отварная. Dinner: Атлантический и Тихоокеанский Палтус. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|