Weigh In record (no journal entry) for 23 February 2021
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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709 kcal
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Fat: 19.22g | Prot: 35.91g | Carbs: 99.03g.
Breakfast: Greenfield Зеленый Чай, Оладьи на Кефире, Медовая Долина Мёд Натуральный Цветочный, Сметана , Творог 5%. Lunch: Клубника с Сахаром, Оладьи на Кефире, Сметана , Щи. more...
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1909 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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