Weigh In record (no journal entry) for 19 February 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1508 kcal
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Fat: 90.02g | Prot: 82.18g | Carbs: 93.42g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Ajinomoto Sazón Tempero para Carnes, Queijo Minas, DIA Pão de Queijo Tradicional, Margarina, Ovo Frito sem Gordura, Pão Integral. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Café, Frango Grelhado (Pele Não Consumida), Queijo Minas, Ovo Frito sem Gordura, Pão Integral, Repolho Verde, Cenouras. more...
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Losing 1.7 kg a Week
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Atos Bodybuilder's Weight History
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