Weigh In record (no journal entry) for 23 February 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1188 kcal
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Fat: 45.81g | Prot: 66.63g | Carbs: 134.77g.
Breakfast: 煎雞蛋, Costco 鰹魚高湯包, 五木 關東麵, 高麗菜, 水煮肉片. Lunch: 雞胸肉, 油豆腐, 炒高麗菜, 炒紅蘿蔔, 炒茄子, 白飯. Dinner: 中華 板豆腐, 豬皮, 茼蒿, 全聯 麻辣鴨血, 玉米筍, 中華 凍豆腐, 秀珍菇. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力, 香蕉. more...
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Losing 0.0 kg a Week
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polahung's Weight History
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