niaraachinara's Journal, 23 Feb 21

niaraachinara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

47.1 kg Lost so far: 2.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

443 kcal

Fat: 10.01g | Prot: 13.76g | Carbs: 81.02g. Breakfast: Sunpride Banana, Lemon, Singkong Goreng. Lunch: Tahu Kukus, Tomat Merah, Selada Daun Hijau, Bihunku Goreng Special. more...

1348 kcal

Exercise: Zumba - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niaraachinara's Weight History

View Complete History

niaraachinara's Journal, 23 Feb 21

Submit a Comment

niaraachinara's Weight History