fit256's Journal, 23 Feb 21

alhamdulillah
74.6 kg Lost so far: 0.9 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
1333 kcal Fat: 43.44g | Prot: 105.90g | Carbs: 160.38g.   Breakfast: Roti, Mentimun (Kupas), Selada Daun Hijau, ABC Saus Sambal , Saus Tomat, Telur Dadar, Pisang. Lunch: Pepaya, Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Putih Telur Matang. more...
Losing 7 kg a Week

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